It’s Never Too Late to Transform Your Life
Reclaim your energy, rebuild your confidence, and live the life you deserve—with personalized coaching made for you.
Coach Matt helps adults 50+ gain strength, clarity, and control through a compassionate and realistic approach to wellness and mindset.
✅ No crash diets
✅ No judgment
✅Just science-backed strategies that work—at any age
🎁 BONUS: Get a free customized ab workout based on your fitness level—made just for bodies over 50.
Ever feel like this?
“I used to feel strong. Now everything just feels… harder.”
“I know what to do, but I just can’t stay consistent anymore.”
“I want to feel proud of myself again—not tired, overwhelmed, or out of control.”
You’re not alone.
And more importantly—you’re not broken.
At 50+, your body and life shift. But that doesn’t mean you’re done growing, building, and thriving.
At 66, I’m in the best shape of my life.
I’m a busy grandfather of 11 grandchildren and one great-granddaughter—so I don’t have time for fluff, hype, or bro-science. Neither do you.
My mission?
To give you only what’s real, proven, and sustainable—so you can live longer, feel better, and stay strong for the life you love.
This is for you if:
You want a coach who understands your season of life
You’ve tried diets or routines that never stick
You want to age with strength, grace, and energy
You’re ready to invest in your body and mindset—not “quick fixes”
What’s your current fitness or mindset experience?
(Pick the one that feels most like you):
Beginner – I’m just getting started and need simple steps
Returning – I used to be active, but I’ve fallen off track
Active – I work out and eat okay, but I want structure and expert support
Based on your answer, Coach Matt will personalize a free ab workout + a full coaching plan built for your body, your pace, your life.
Meet Coach Matt – Your Guide to Strength Over 50
I’ve spent over 46 years in the fitness industry, helping people transform not just their bodies—but their confidence and energy too.
✅ At my highest weight, I was 305 lbs
✅ I now maintain a strong, healthy 199 lbs
✅ I’ve personally lost over 100 lbs—and kept it off
✅ I’ve coached hundreds of men and women through joint pain, plateaus, mindset struggles, and health scares
Why does it work?
Because it’s real. No fluff. No perfection. Just progress built on science, experience, and daily wins.
Your plan includes:
✅ Nutrition made for your metabolism, hormones, and recovery
✅ Smart strength building that protects joints & boosts longevity
✅ Tools to defeat procrastination, inconsistency, and doubt
🔁 Unlimited text or message interaction with me, daily
💻 Bi-weekly Zoom calls to assess progress, troubleshoot, and adjust
I walk this path with you—because I’ve lived every step of it myself.
Here’s What You’ll Get When You Work with Coach Matt:
✅ A custom fitness + wellness plan tailored to your level
✅ A personalized ab workout to strengthen your core from day one
✅ Unlimited messaging support with me, every day
✅ Bi-weekly 1:1 Zoom calls for progress updates, tweaks, and learning
✅ Nutrition education that works at any age
✅ Sustainable tools for lasting change
✅ Encouragement, structure, and strategy—not shame
You don’t need a reset.
You need a coach who understands exactly where you are—and how to help you move forward.
What Do Leading Doctors Say About Fitness Over 50?
Real Science. Real Experts. Real Results.
Top medical professionals agree: strength training after 50 is one of the most powerful tools for extending lifespan, boosting energy, and preventing disease.
Here’s what they’re saying:
Dr. Philip Ovadia – Cardiothoracic Surgeon, Author of Stay Off My Operating Table
“Muscle is the most metabolically active tissue in the body.”
Dr. Ovadia emphasizes that building muscle is essential for metabolic health and disease prevention. As we age, he recommends prioritizing resistance exercises—like strength training, bands, or bodyweight movements—to improve heart health, blood sugar control, and longevity.
He also champions a low-sugar, real-food approach to support lasting weight loss and energy.
Dr. Brad Schoenfeld – Renowned Exercise Scientist
“It’s never too late to start.”
Dr. Schoenfeld, a global authority on resistance training, confirms that even in your 60s, 70s, and beyond, you can build strength, muscle, and vitality. Resistance training not only enhances muscle and bone density but also boosts posture, metabolic function, and independence as you age.
Dr. Mark Peterson – University of Michigan Medical School
“Strength is one of the best predictors of long-term survival.”
Dr. Peterson highlights that strength training helps regulate blood sugar, fight inflammation, and reduce risk for chronic diseases like diabetes and heart conditions. He views resistance training as a vital strategy for protecting longevity and quality of life in older adults.
Dr. David Sabgir – Cardiologist, Founder of Walk With a Doc
“Even in your 70s and 80s, you can significantly increase strength.”
Dr. Sabgir underscores that resistance training is key to preventing frailty and falls, two of the biggest threats to aging well. He encourages older adults to include even light strength training in their routine to improve balance, reduce injury risk, and stay active longer.
The Doctor’s Orders Are Clear:
- ✅ Prioritize strength training at every age
- ✅ Build and protect muscle to support heart, metabolic, and brain health
- ✅ You’re never too old to start—and your body will thank you
Ready to Get Stronger—Backed by Science?
Join Coach Matt, age 66 and in the best shape of his life, for a proven, age-smart coaching plan rooted in the same principles top doctors recommend.
🎁 Get your free ab workout and see how you can start building a stronger, leaner, healthier body—without gimmicks, fluff, or wasted time.
Real Transformations – Testimonials
Hear from those over 50 who have transformed their lives through our tailored coaching and support.
“Hey Friends and Family! Wanted to share my fitness journey! I have been drinking pure therapeutic ketones and have experienced amazing results! I have lost body fat, sleep better and have energy to get me through my 11 hour work days.” – Mike Jennings
“Matt Hammond aka Big Daddy was in Fort Worth visiting family so he and I got in a great workout at the Fort Worth Club…My new Big Brother!!!” –Gilbert Little
“As much as the pandemic has been a bummer it also got me in touch with my health… I am in a much better place health wise heading into 2021 and for that I am very thankful…” –Michael P Mancuso
“Matt has been my trainer, now friend and mentor! Matt is much more than a trainer! He is a spiritual leader, great husband (married his high school sweetheart) and fantastic father! He is an animal in the gym and if you let him, he will take you to new heights at every level of life! I have such gratitude to Matt and debbie for moving me along this part of my life journey!
Thank Fit dad syndicate! Thanks Matt!!!” – Paul Crockett
How It Works – 3 Simple Steps
Let’s Keep It Simple:
- Book Your Free Call
A zero-pressure chat to learn your goals and current challenges - Get Your Free Ab Workout + Coaching Plan
Built to match your body, pace, and priorities - Start Small. Win Big.
I’ll guide you step-by-step, with daily support and bi-weekly Zoom check-ins
Discover tailored programs designed to boost strength, mobility, and vitality.
Strength and Mobility Coaching for Ages 50+
Find clear answers to common questions about our fitness coaching tailored for adults over 50, so you can start your journey confidently.
I haven’t worked out in years. Can I still do this?
Absolutely. Everything is tailored to your current level, mobility, and comfort.
How do you ensure workouts are safe for older adults?
Our coaching emphasizes proper technique and gradual progression to prevent injury and promote sustainable results.
Do I need a gym or equipment?
No. Many clients train at home with zero equipment to start.
Is it all virtual?
Yes! We meet by Zoom and talk by message—wherever you are.
Can I join if I have limited mobility or health concerns?
Yes, all programs are customized to accommodate individual limitations and promote improved well-being.
Who are the founders of MDH Strong After 50?
Matt and Debi Hammond established this service to empower adults over 50 through safe and effective fitness coaching.
Empower Your Health After 50
Explore tailored coaching packages designed to build strength, enhance mobility, and promote lasting wellness—starting with a free call and a custom ab workout made just for you.
You’ve spent your life taking care of others. Now, it’s time to take care of you.
Imagine waking up with more energy. Moving confidently. Feeling proud of your body and supported every step of the way.
It starts with one small step—and a coach who’s got your back.
🎁 Book your free call now and get a custom ab workout built just for you.
No pressure. No gimmicks. Just real results—starting with your core.
Strength Building Techniques
Customized exercises designed to improve muscle tone and overall physical resilience safely.
Mobility Enhancement
Focused routines to increase flexibility and joint health, supporting everyday movement with ease.
Well-being Support
Holistic coaching that nurtures mental and physical health, promoting a balanced lifestyle after 50.